Category: Lifestyle

Are There Any Benefits of Volunteering To Your Health?

Are There Any Benefits of Volunteering To Your Health

Volunteering can be in many forms. You can volunteer to help a small community within your neighborhood. Or you can go as far as helping people outside of your own country. For example, volunteering yourself to teach kids in underdeveloped countries. Many people suggest that you volunteer when you are young. However, you can volunteer anytime whether when you are still young or when you have become older adults. 

Benefits of volunteering for health in general

Volunteering can help many other people who are in need. However, there have been many researches that showed how volunteering offers many health benefits. Here are some of the benefits to motivate you to volunteer more:

Improves your health physically and mentally

Your health is very important for you to keep going. Both physical and mental health are just as important. Older adults who do volunteering works can get benefits to their health mentally and physically. Volunteering can help lower the risk of depression and anxiety, especially for older people. Volunteering increases positive energy and relaxed feelings, making you feel happier, and more accomplished. Also, volunteering can help making you staying active. Hence, it helps lower the risk of heart diseases, stroke, and general illnesses. 

Builds new relationship

Builds new relationship

Volunteering allows you more chance to interact with people who are new to your life. As we all know that connecting with new interesting people can help fight depression and manage stress. You don’t know them but you are willing to volunteer. Also, you are not only building new relationship with the people you help but also with other fellow volunteers. Volunteering can help expand your social networks. You will also learn more about diversity, tolerance, and respect. 

Nurtures existing relationship

By volunteering, you learn a lot how to understand others even if they are strangers to you. It helps a lot in making you more patient and understanding with the people that have been in your life. Nurturing existing relationship can also help manage your mental health. Volunteering together with the people you already knew can build a sense of belonging and camaraderie. 

Provides a sense purpose

When you volunteer, you build a sense of purpose. You know what goal you want to need by volunteering. You know why you want to help the others. You also learn what to learn to find something meaningful not only for your life and other’s. it is especially beneficial for older people who often feel like they have lost their purpose in life. It helps them increase their self esteem and lower their anxiety and depression. 

Teaches valuable skills

Volunteering teaches valuable skills because most of the times, you help others outside of your expertise or knowledge and you keep being active. For example, you learn how to assist a patient, learn how to knit blankets for cancer patients, or even learn how to take care of rescued animals in shelter even when you don’t have any experience at all. You stay active physically and mentally which benefits your health in general. 

How To Bike Safely To Avoid Accident Or Injury

How To Bike Safely To Avoid Accident Or Injury

Biking or cycling is fun activity to do whether or not you are a sport lover. There are many positive impacts of regular biking to your health. Biking for 30 minutes can help lower the risk of heart disease and cancer. This activity is fun for everyone regardless of age and gender. However, biking carries its own risk. You might get involved in accident if you are not prepared enough before biking. So here are some useful tips to bike safely and get the most of the benefits:

Wear the right clothes

Biking requires active body movement. Hence, you need clothes that will allow your body to move freely without feeling too restricted. There are suits specifically for sport activities. These types of suit are not only comfortable for extreme activities but also can help absorb sweats better than regular clothes. Avoid wearing loose pants to prevent getting tangled with your bike that can cause accident or injury. 

Check your bike

It is important to always check your bike at least once or twice a week if you bike regularly. to make sure there is nothing wrong with it that can cause any malfunction or accident. Make sure every part of your bike function properly. Also, adjust the seat accordingly so you can bike more comfortably and avoid getting your back injured. 

Wear shoes

Avoid wearing sandals because they are not supporting enough for your foot to pedal your bike. They are not meant for sport activity like this. Biking requires constant pedaling by your foot so make sure to wear shoes that are supporting to you ankles as well as your sole. By wearing the right shoes, you will bike more comfortably without the risk of injuring your foot or back. 

Do not forget safety gears

Do not forget safety gears

It is a must for every cyclist to prepare and wear necessary safety gears including helmet, gloves, reflectors and lights, protective glasses, mirrors, and bike kit. Keep in mind that regardless of your cycling path, there is always a risk of accident or getting injured. By having those safety gears ready, they can help fix issues that potentially harm your safety. 

Bring your logistics

For biking, at least you need to bring your water to keep yourself hydrated. If you bike for only 30 minutes, water will be enough to keep you energized. However, you may need more than just  a bottle of water if you plan to do it longer. It is better if you bring your own snacks such as protein bars or any other healthy snacks you prefer. 

Follow traffic rules

It is a must to follow traffic rules during biking not only for the sake of your own safety but also for other’s. use only the tracks that are meant for cyclists. Also, it is important that you know hand signal to sign other people while on the road. Also, make sure that you have a bell on your bike so you can ring it to warn pedestrians or drivers. 

Best Times For Hiring Video Shooting Service in Bali?

Video shooting service in Bali seems to be a thing you have never thought before. It is because you aren’t really needs it or you may have missed something to think about it.

One thing that I know, the video shooting service in Bali isn’t for everyone. There are conditions and times when someone will really need to hire the service provider and so does the opposite when someone don’t have to think about this. But, if you are the one that you think you will needs it, I will show you the best time for hiring the service.

Best times for hiring the video shooting service in Bali

Hiring the professional video shooting Bali is recommended when you are in a honeymoon or marriage anniversary vacation. Many have also been recorded their family vacation by hired the video production company especially when there were one of the family members who were in a birthday or in any other special moments.

The above 3 moments are mostly will be the best times for hiring the video shooting service in Bali since the moments will be unforgettable and are beautiful not to record them into videos.

Hiring the video production company itself is not a must but somehow, it can be a guarantee that you will be handled by the professional. If you think that you will hire a freelancer for that moments, it will be all your decision to make and can be a worth-trying thing to do as well.

Best times for hiring video shooting in Bali and how to get the cheap one?

All I know about why you should hire the video shooting in Bali is because the videographer will carryout the proper tools and gears for the shoot and the preparation itself will be perfect. Paying for the video shooting will also giving you a chance to get the videos in various point of view. For example, if you need to shoot the aerial view of you with someone you love, I think that buying a drone should never be an option even though that can be possible too.

But what if the videographer have actually been got his own drone? Don’t you think that you will not only get more various angles for your video but will also could save your money out?

How not to pay more for the video production company services?

Keep in mind that how long the shot for a video production will affect the service price. So does the locations, concept, etc. The more locations you will need to access for video production, can turn you into paying more for the service. Not to mention when you required to rent a certain locations in Bali such private beach, hotel and restaurant for video production, then you have to ready to recalculate the budget.

But, if you don’t really need that, all you have to do is just make a simple video with a strong message and make sure that the stories are flowing naturally. You don’t have to follow what is the recent video shooting trend in Bali for that, you will only need the one that can capture all the precious moments or the one that has a great video concept that you have never though before.

Video editing process can also be the reason in how the video shooting service in Bali will be charged. It is because the videographer will be the video editor as well. So, it will takes time. The longer the video will be created, possibly be the expensive one, so you’d better think about how long it should the final result video.